You will be provided with strategies and an accountability framework which you can personalise.
You'll be challenged to "move" every day, plus you'll get daily lessons, workshops and content on nutrition and mindset.
Instead, you are receiving the opportunity of 28-days of life changing focus, invaluable lessons from expert coaches on the subjects of mind, movement and nutrition.
We bring the framework and the information and you bring your decision and intensity to change.
There's no promise or guarantee. There's no promise from us, because if you do commit, you won't know yourself 7-days into the the 28-days. So why should we promise something to towards your unknown future self? Why should we limit your future?
- Clarify your i28 goals: Our assessment tools will help you reflect and identify the changes you want to make
- Determine your iQuit goal: Recognise what's holding you back and commit to a habit you will quit
- Use the iRitual Board: Track your habits daily and receive suggestions from our team to keep you accountable
- We reveal: The most common goal setting method almost everyone gets 100% WRONG and how to fix it
- Gain better life-long habits: Learn how to recognise positive habits and make them stick
- iThink: Goal setting & meditation to get your mind in it's healthiest state
- iMove: with home-based workouts and daily movement challenges
- iEat: Information, workshops and behaviour change tips
- Be part of an exclusive i28 Facebook group to access support from our highly qualified coaches
- Connect with the i28 challenge community to share progress and light bulb moments
- Receive feedback and suggestions from our coaching team
- i28 Detox Get prepared with our pre-challenge detox. Remove toxic stuff from your life & get clear
- Support Materials: Recordings, worksheets, downloadable PDFs, programs
- Pilot License Program Valued at $297. You'll get the majority of this program where we reveal the main reason most people get goal setting wrong, and what to do about it.
- Video Webinars & Education from industry leaders within the health industry
- iReview Access the content to ensure it sinks in (for a limited time after day 28)
To get the most out, you need to put in. Help us create enthusiasm and contribute to the conversations on the forum.
You'll receive daily coaching workshops, challenges, and expert advice from our i28 Mentors.
We're here to provide any guidance and support along the way.
Leave all judgement at the door, because there's no room in your future for an ego.
Why not start your day with a hydrating morning cocktail?
You will learn in-depth information across the three sessions that link back to the i28 framework. Answers to questions such as: How to create a healthy habit, why do a detox (and why to avoid it), how to eliminate an unwanted habit, how movement links directly to your mood, what's my relationship with food, how to approach each day with a positive and health mindset, as well as being challenged with a movement task to keep you active and smiling every day.
Life looks very different these days with COVID-19 in our world causing all sorts of additional virus symptoms through cabin fever and the isolation blues.
With many gyms being forced to close EVERYONE has gone online in search of something, whether that be a workout, a yoga session, some techniques for mindfulness or even a lol. However, there's already so much information online, how do you know what's right for you?
There's also the added external pressure everywhere you look. Watch the news and learn all about this uncontrollable threat that's stopped the entire world, walk outside and hold your breath as you pass an innocent stranger, whatever you do keep your head down and keep walking... it's depressing.
IT'S TIME TO TAKE BACK CONTROL
What if you were able to come out of this isolation period as a better version of yourself? Why not focus on the things you can control, and dominate life?
The i28 Challenge is exactly that.
Get all your information from one source. Set yourself daily goals and tick-off the sessions we set out for you each day. It's a challenge like no other... and we make it simple.
What will you change? Who will you become?
From a young age, his competitive nature provided the ambition and drive in sport, culminating in two back-to-back World Championship in triathlon.
Extending his passion into a career as a Personal Trainer and fitness business owner since 2002, he gathered momentum in empowering people to find balance between wellness and performance.
With analytical empathy, Jai finds innovative ways to connect clients to the right solution, at the right time, for life changing results.
i28 Topics:
i28 Topics:
This has lead Ian to evolving applications that empower clients and coaches with solutions to everyday issues, enabling them to regain responsibility for their own wellbeing. Creating a freedom to enjoy the experience of life and accomplish whatever goal they may require.
In his journey, Ian has also delivered over 500 workshops worldwide. His ability to facilitate the cutting edge science and research on many topics into practical solutions has empowered wellness professionals to lead their client?s to more efficient and effective results.
i28 Topics:
Chad grew up in his parents paediatric rehabilitation clinic. He has spent his whole life around children with special needs. The result of which is a very diverse background of in-depth knowledge and experience
Chad's passion is helping children achieve their first*. First step, first balance, fist time sitting, first time crawling. In order to do this Chad has dedicated his career to continually searching for new therapies to help kids achieve the next level of ability.
i28 Topics:
i28 Topics:
I love motivating people, and helping them to live their best life, taking into consideration their genetics, their food & lifestyle choices and their environment.
Nothing gets me going more than supporting people to increase their awareness of themselves, others around them, and experience dramatic improvements in their health as a result.
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With a focus on providing organic foods and health products, Clint & Katie have dedicated their careers to sourcing the freshest organic produce every week, and educating communities on healthy living.
i28 Topics: Removing toxins from your home, eating organic,
i28 Topics:
Dom spent a few years as a PE Teacher in Sydney before some time in New York as a Personal Trainer at Crunch Fitness, and then Regional PT Manager, while truly learning the 'business' of personal training.
Word soon spread of Dominic's achievement back home in Australia and in 2002 he was recruited into the role of National PT Manager for Fitness First Australia. He was responsible for over 1600 personal trainers across 94 clubs. He spent 8 years with the Fitness First before deciding to come full circle and follow his passion for education and joining the Personal Training Academy which he now owns alongside his Wife, Melony.
Dom believes in empowering PTs and Staff with a collaborative coaching philosophy. He's a lover of functional movement in whatever form it takes.
i28 Topics: Functional bodyweight workouts and a "RockFit" Circuit
I pride myself in holding a space for clients where they can learn how to make informed choices around nutrition & training in order to live each day a little healthier than the last.
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With sustainability and health in mind, I take an evidence based non-diet approach to nutrition.
My goal is to pass on relevant and practical nutrition education and advice to individuals and businesses, to help nurture a positive relationship with food and our environment
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With over 15 years of fitness industry experience to draw on, "Chaddy" is a course content creator, NLP Practitioner, PTA Global Faculty Member, TRX and Trigger Point Performance Senior Master Course Instructor, Senior SandBell, Kettlebell and Battling Ropes instructor. He is also an Animal Flow Master Instructor.
His time in the Australian army led him through some physical pain and then on a journey to discover its cause. That then led him to health and fitness where he has been able to help himself and others through movement coaching. He was eventually able to return to his sporting passion, Australian Rules Football, as a player and coach. He is now studying martial arts and finds it a fantastic way to learn and observe movement.
Chaddy can apply science and intuition to movement and make it fun and through this earned the 2017 Network FILEX Presenter of the year. His driving passion is now to create health for others, by helping coaches create long term results for their clients.
Melony dos Remedios is a CEO of PT Academy, her focus is elevating the standard of the fitness experience and passionately creating success for graduates for the achievement of their clients.
Melony believes fitness should be inclusive and client centric. She understands the importance of meeting people where they need to be met and embracing each individuals' gifts and talents. Melony is a champion for the joy of progress rather than the fruitless pursuit of perfection.
Melony has worked in senior management and leadership roles including the Flagship Crunch Fitness in NYC, NSW Regional PT Manager for Fitness First, Corporate Health Director for NRG solutions and Anytime Health and Bodyworkz Manager at Anytime Fitness.
Her experience as a Personal Trainer, Professional Fitness Competitor, Life Coach, NLP Practitioner, Achieve Global Leadership Trainer, Flow Consultant, Improv Actor, Wife and Mother of two beautifully spirited children give her a truly unique approach to supporting change.
Dean is a former national gold medallist in swimming and surf lifesaving.
He is a qualified and practising Yoga Teacher, Personal Trainer and Holistic Health Coach, A Wim Hof method instructor and a Bondi Lifeguard
He has 20 years experience coaching both kids and adults ensuring a unique and individual approach to improving the health and performance of all his students and clients.
For the past 4 years, Dean has been facilitating Power of the Breath workshops and courses. Thousands of students have gained a full understanding of the health benefits associated with Breathwork and are healing themselves from a range of challenges including Anxiety, Respiratory conditions, Sleep disorders, Snoring and Fatigue.
He focussed primarily on the study of many breathing techniques including Oxygen Advantage, XPT, Traditional pranayama, Tuumo, Holotropic and the power of CO2 tolerance for performance. This specialisation in all things breathwork has resulted in vast improvements for the elite athletes who see Dean for performance training.
Dean has always had an interest in the breath. As an asthmatic child, he managed it through his swim training at first and incorporated nutrition, breathing and movement, particularly yoga.
Dean believes firmly that by improving diet, hydration, mindset and goal setting, mobility and movement and of course breath, many challenges can be overcome.
He expanded this knowledge to include nutrition and lifestyle choices focusing less on pushing hard and more on listening to and understanding the body.
Dean's career as a Lifeguard, literally rescuing people and bringing them back to life with the Power of the Breath means he has a unique and special skill set and understands the functionality of hypoxic training.
His vast experience of achieving personal goals and working towards a better self allows him to approach his clients with humility, understanding and work towards best possible outcomes for everybody and every body.
...but we didn't start this challenge just to get some skin in the game amongst other popular challenges. No, it was created as a program, for a select group of personal training clients to get actual life changing results.
It came from asking questions like: "Why do some clients get results and others don't?"
True change requires the truth. True change requires a paradigm shift. Life Logic wasn't created to cut corners. It was built around empowerment and facing up to the big questions. So unless you're willing to use this 28-days, to spend a little bit of time on yourself each day, then maybe this challenge isn't for you.
If we ask you to commit to true change, you need to be willing to explore all the possibilities that might be holding you back. Are you ready to leave your ego at the door, enter the i28 Portal with an open mind, commit to something substantial and embrace some learning about yourself for 28-days straight?
Yes, we find it funny when people ask us "what makes the i28 Challenge different to other 28-day challenges". We actually can't compare it, because it wasn't created for a commercial reason, it was created to actually change people's lives.